Friday, January 18, 2013

Friday Picture Wrap-Up

It's another Friday Picture Wrap-Up. This week's wrap-up is dedicated to believing in signs. Sometimes the message is obvious: "I love what you've done with your hair!" And sometimes you really have to look for the true meaning: "Ginger Hot Tea" must be tea for good-looking redheads, duh! There are compliments and nice messages everywhere if you look for them.


 Thanks


 Hot Ginger


The Robbin Birds?

In running news, the Kyoto Marathon is only 50 days away. I haven't been able to really train as much as I'd like to because I've been sick the past couple of weeks. But this weekend I will get a slow 15-miler in and see how it feels. All signs point toward me being able to do it.

Friday, January 4, 2013

Friday Picture Wrap-Up

Hey, it's Friday Picture Wrap-Up!*

Today is a very special day, not just because it's Friday and everybody's working for the weekend, but also because it's my brother's birthday and I'm really glad he was born. Happy Birthday Bro!

During the holidays I did some running in Irmo, SC, where my mom lives. Here are some things that I saw.


 











This last picture is a running store that I visited in Columbia, SC. (It was windy and I'm trying to keep my dress from blowing up.) Lots of people were coming in to register for a 5k race which was happening the coming weekend, and this made me feel really happy. Go runners!


I had this conversation with the store clerk as I picked up a pair of Brooks Adrenaline to inspect:

Me: Are these the 13s?
Running store dude: yup
Me: How are they different from the 12s?
Running store dude: They aren't that different.

BOOM! Look at me dropping some shoe knowledge on this guy! I bet he didn't see that coming!

I'm nursing myself back to health this week after getting some kind of flu or whatever it is when you cough a bunch and hurt all over and feel sorry for yourself. But this weekend I really need to get a 15 mile run in, even if I have to crawl. I only have 9 weeks left to prepare for Kyoto so every weekend counts. Maybe running while sick is good mental preparation for the last 6 miles of a marathon?

*Not actually a weekly event.

Sunday, December 9, 2012

For I am a Rain Dog, Too

It seems like it rains all the time in NYC now. Luckily, I love running in the rain. I've run two marathons in the rain, the Two Oceans and the Napa Valley, and they were both really great. Today was no different, as I happily splashed through puddles for an eight mile run through DUMBO, Brooklyn Heights, Carrol Gardens, Park Slope and Prospect Heights. The biggest challenge of running in the rain in NYC is that you may or may not get your eye poked out by an umbrella.

I was a little bit wobbly today because yesterday I went on an urban hike with Katie and Dave, my friends from NC, in search of food and booze. We walked across two bridges, the Brooklyn and Williamsburg. We started our day with a visit to Bed-Stuy's Dough for the world's best donuts and after a trip through the financial district, ended up all the way in Soho at Ed's Lobster Bar for clam chowder. I had my first oyster shooter here. From here we walked to Williamsburg to visit one of my favorite bars, Spuyten Duyvil. If you want a walking tour of a city, visit a marathoner.

And in case you're wondering where the title of this post comes from, here is Tom Waits, Rain Dogs.




Thursday, November 22, 2012

Redemption: Race Report of the Turkey Trot

Happy Thanksgiving! Here is a brief post on today's Turkey Trot, organized by NYC Runs and Prospect Park Track Club.

This morning I ran in the Turkey Trot in Prospect Park, a 5 miler which consisted of a small loop plus the big loop in the park. It was so much fun! All I wanted to do was redeem myself from last year when I ran in the Turkey Trot and felt really miserable. And I did just that! I can't remember the last time I enjoyed a race so much; I felt like I ran strongly without struggling.

Me and the two Elizabeths (one "Betsy")

Last night I prepared for the race by eating two baked potatoes (they were small potatoes) and drinking a cup of my dynamite hot chocolate. I watched "I Love You Phillip Morris" (good movie) and went to bed at a decent hour. 

This morning at 8:00 a.m. I headed to the park with my friends Betsy, Jon and Elizabeth (and her sweet kids). It's great to live so close to the park. The race started at 9:00. Jon and I ran together for the first few minutes and somehow split up less than a mile in. Okay, I surged ahead. I can't help it! I really wanted to beat him because he beat me last year. Spoiler alert: I did.

Some professional Turkey Trotters. Photo courtesy of Elizabeth Nelson

It really helps to know Prospect Park so well. The race started on a downhill, so I was able to cruise the first mile really comfortably, relying on a bit of gravity. I knew when zoo hill was coming and I knew I'd only have to run it once, so I ran it pretty hard. Around the park, I hit the downhill again and coasted a bit. At the end, a couple of dudes passed me and I waited a few seconds before sprinting past them to finish. 

My results came back as 41:17 but my chip time said the same thing while everyone else's time was adjusted. Since I can see the two dudes that I ran past one and two seconds behind me in the results and I know that Jon and I crossed the start at the same time, I can adjust my own time to 40:27. I'm pleased with myself.

Betsy making a strong finish. 

Santa, why are you at the Turkey Trot? Photo courtesy of Betsy Leto.

I'm going to make up for the fact that this post is lacking so much detail by including the directions on how to make this smoky popcorn that I'm taking to a Thanksgiving dinner tonight. It's out of this world. All you do is pop the popcorn by heating up vegetable oil in a pot. Test the temperature with a couple of kernels and when they pop you can put the rest of your kernels in and cover with a lid. Shake over the flame until they all pop and put into a bowl. Add a little vegetable oil and stir. In a blender (or spice grinder) grind up raw brown sugar and sea salt. Mix the sugar and salt with a lot of smoked paprika and a few pinches of chili powder. Taste and adjust accordingly (like I did my chip time!). My mixture was heavy on the paprika. Add your spice mixture to the popcorn and stir a bunch. Pop more popcorn and repeat if necessary. Enjoy!

Smoky Popcorn

Sunday, November 4, 2012

Recap of my day volunteering in Staten Island

I considered today my first day of training for the Kyoto Marathon, which will be four months from now on March 10th. I didn't go for a long run through Prospect Park, but I did go running through Staten Island with a backpack full of supplies for people who need help after Sandy's devastation. Starting this way, to physically and mentally prepare for the Kyoto race, seems fitting since the Kyoto Marathon was created to raise funds for the Great East Japan Reconstruction after the earthquake and tsunami in 2011. You see, runners really aren't dicks.

I held the really unpopular opinion that the NYC marathon didn't deserve all the vitriol it was getting from what seemed like everyone and everyone's facebook page. Almost every media outlet was reporting on the gigantic generators being set up in Central Park while showing images of Staten Island and its destroyed homes. Finally there was something to put Staten Island on the radar, which was very much needed. The cost to the runners of not getting to run the marathon is something I don't think fair to measure because everyone's attachment to the race is different. No doubt that a lot of runners were in shock when the announcement was made just two days before the race.

This might seem trivial to most but if I were to have to evacuate my home and had 5 minutes to do so, I would grab my animals and a couple of important personal possessions, namely my marathon medals. If you come visit me at my home I will probably spend at least a few awkward minutes showing you my medals and explaining what each one meant to me. Forty-five thousand runners didn't get to take home a medal today. Feeling this disappointment for the runners and feeling compassion for folks in NYC and beyond who are struggling to repair their lives after Sandy, are not two mutually exclusive things; I can feel both of these things. And volunteering today really helped me solidify my love for both runners and communities in need. 

In the wake of the controversy, a group was organized over the course of two days called New York Runners in Support of Staten Island.  Their goal was to organize a group of runners to show up with backpacks of supplies and use their legs and lungs to deliver them to people in need. It became obvious throughout the day yesterday that we would not only be delivering supplies but we would also be asked by people to help clean up and repair their homes. I needed to do this and signed up yesterday. My friends Betsy and Shamala joined up too, and Shamala and her husband Paul organized a huge group of people from Warren Street Runners. We met at the Staten Island Ferry this morning at 8:30 and in addition to the things we brought, our group met up with some folks who had a car full of supplies and couldn't get to the island. We were in Staten Island by 9:30 to hand off the additional donations, and then we took off in small groups using maps and directions provided by the organizers of the event.

Running with a backpack is hard! I felt like a firefighter running with the determination to put out a fire, albeit at a slow trot. The whole way inland from the ferry seemed to be uphill. The neighborhoods were quiet except for some cars on the road. We passed gas stations that were obviously closed and one that had a long line that had to be taking hours to get through. We passed huge houses with beautifully landscaped yards that I was told were mobster houses, and I immediately pictured Al Pacino. But I was starting to wonder if we were in the right place. Other than the occasional person we'd pass who would say "Thanks for coming, runners," it didn't seem like we were doing any good and we'd been running for an hour. It's true that I didn't know what to expect, but after seeing all the cars driving by I started to think of the running as less of a necessity and more of a symbolic gesture of giving a damn.

We finally turned at an intersection and started heading toward the beach, and we reached what we thought was the Midland neighborhood. We'd been running for about five miles or so but it felt to me like 15. We happened upon a community center where we went to see if we could at least unload our bags. The friendliest group of volunteers, who looked like they hadn't slept in days, greeted us with, "Are you the runners? Do you want some soup? Do you want a sandwich?" Dozens of bags of clothes lined the hallway of the center. The woman in charge, who had dark circles under her eyes and kept apologizing for being so overwhelmed, explained to us that the space was going to become a polling station the next day and they had to get everything out by 6 am. I watched her turn people away who kept bringing more carloads of clothes. It became clear to me that clothes weren't what they really needed.

We were quickly sent out with an address in hand of a family who needed help cleaning up debris. Stocked with bottles of water and a bag of bagels from the center we went in search of the house, running into other runners for the first time along the way and directing them to the community center. The house looked alright from the front (it had a statue of Mary in the front yard and I couldn't help but wonder if it'd ridden out the storm in the grass by the front stoop), but people were coming from the back with pieces of the basement. The backyard was a disaster area, and the basement had been flooded. I later learned that houses in the neighborhood cannot get their power back on until they can get the wiring inspected and then approved by their insurance companies. Also, if a family's house does not pass the inspections it will be labeled condemned. Betsy, Shamala, I, and a couple of other people that made up our group started taking everything out of the backyard and putting it in the front yard. After awhile a garbage truck came and we started putting stuff directly into the garbage truck (too bad this was sad work because garbage trucks are really really neat!). Everything had to go.

I still feel bittersweet about the day. I'm glad I was able to help, but I don't feel like I helped enough given all the work that has to be done. We passed house after house of families going through the same process of throwing everything out on the sidewalk, and it was clearly neighbor helping neighbor as we saw no sign of FEMA or the Red Cross. One house in the neighborhood was set up as a station where people could come for supplies and chicken soup (enough to feed 100 people we were told). I made a note to myself: the next time there is a hurricane, people need work gloves, masks, cleaning supplies, toilet paper, food, and toothbrushes and toothpaste. Socks and hats were also welcome."What can I do to help?" is also needed.

Betsy and I with our backpacks

Runners waiting for the ferry

Running up a hill

The Community Center

At the Community Center

Getting directions

 Shamala doing some heavy lifting

Sunday, October 14, 2012

Race Report: Grete's Great Gallop (Half Marathon)


Hold on Meb Keflezighi, I'm gonna let you finnish, but Grete Waitz is the best NYC marathon runner of all time. 

Today I ran in Grete's Great Gallop, a half marathon named after the greatest NYC marathon runner of all time, Grete Waitz. She was a Norwegian long distance runner who won the NYC marathon nine times. And by all accounts she was an amazing human being with incredible sportsmanship and an advocate for women and sports. She was a very close friend of Fred Lebow (the founder of the NYC marathon) and can be seen in the documentary Run For Your Life, running her final NYC marathon in 1992 with him after he was diagnosed with brain cancer. It took them over 5 hours. In 2011 she lost her own battle with cancer. I know several people who have been touched by her legacy.

I wasn't sure how today would go. I knew I was going to finish the race, but I didn't know how I was going to feel. It was the longest distance I've run since finishing the race in Cape Town in April.

Waitz's husband and long-time partner opened up the ceremonies, someone sang the national anthem and we were off! I made myself hold back a bit during the first few miles, which I think was the right thing to do. What kinds of things do I think about during a long race? Holding back for one thing. Today I thought about how four years ago (November will be four years since I ran my first marathon, NYC 2008) I thought of myself as a solid ten-minute miler. The NYC marathon was not only my first marathon but it was also my first race ever. Even though I've been a runner since my middle school years I never hung out with serious runners before and I didn't have a real frame of reference for what ten-minute miles means. I thought that was pretty good, I guess. I still do! I guess I just hadn't experienced what it was like to feel competitive, both competitive with others and with oneself. Today I thought about this, and I thought about how it is somehow miraculous that now it's hard to run as slow as a ten minute mile. I looked down at my watch: 8:30s on the uphills and 8:00s on the downhills. I'm in better shape than I was in my 20s.

At some point my shoe became untied and I had to stop and tie it. It happened again. This time I double knotted it but it was too tight. I had to stop and retie it a third time. I don't know how much time I lost. After stopping for the third time, I looked down at my watch and saw a 12-something minute mile and cursed outloud. I looked up and saw one of my coworkers in the crowd. Oh shit, I thought. I hope he didn't see me say "Goddamnit. Fuck."

By mile 8 I had slowed down to about 9 minute miles, give or take. At mile 10 I hit a wall. I don't remember ever hitting a wall in a half before but my legs felt really heavy and I felt like I was running against air made of oatmeal. At this point, on an uphill (is Central Park made completely of hills?) when I was really feeling defeated, a cool breeze seemed to come out of nowhere and I swear I felt like it was Grete's spirit uplifting me, encouraging us all to keep going. These are the things I think about when I'm running a long distance, to keep me going. Thank you, Grete.

Earlier, around mile 8 I think, I ended up near a woman who was making really loud and dramatic sex noises on an uphill. I mean she was one "oh god" away from being Sally in the restaurant scene in When Harry Met Sally. I kind of laughed a little because I'm juvenile (between blowing snot rockets: I'm not saying I'm not responsible for doing weird things when I run). I bring this up because I could not get away from this woman. For the rest of the race, every time I thought that I'd lost her, there she was, still making Sally sex noises. Uphill, downhill, it didn't matter.

At mile 11 I realized that I was in real danger of not getting under 2 hours in this race. How is this possible, I thought. I was in a real panic. I kept looking at my watch and doing the math and really did not know how I had run this race so slowly. This is when I ran my hardest. My legs were tired and I felt disoriented but just like the Grateful Dead, I kept on truckin'. Because of this I felt pretty strong finishing even though I was probably running a full minute slower than my pace at the beginning.

Final time was...wait for it...1:59:57! Not my best half marathon time ever, but I got under two hours.

They passed out bagels and smoked salmon at the end of the race. 

Me and Shamala. Her husband, Paul, got 7th place overall! 

I enjoyed a veggie burger topped with a fried egg at Maggie Browns, with my friend Jon (who also ran today) and his girlfriend and kids. 

Friday, October 12, 2012

Friday Picture Wrap-Up

If you live in Brooklyn then you're familiar with the habit of people leaving their unwanted books out on the sidewalk. This past summer I started to take pictures of these orphaned books whenever I passed them. The piles almost always make sense somehow. I can imagine what kind of person has left each particular pile. Or at least this is what I like to do.

This Friday Picture Wrap-Up is dedicated to imagination, and what imagination says about you.