Saturday, May 19, 2012

Race Report: The first 5.38 miles of the Brooklyn Half

Today I experienced the firsts for two things: 1) The first time I didn't complete a race and 2) The first time I got called a "fucker" by another runner.

I decided yesterday that I was going to run the Brooklyn Half Marathon after a bunch of deliberation and good ol' fashioned ribbing by my dog park friend and fellow runner, Jon. He didn't believe me when I told him that my knee hurt. It really did hurt, but yesterday it miraculously felt better. I even walked from my office at 48th street to New York Road Runners at 89th street to pick up my race bib and shirt after work, in heels (not recommended), and my knee felt fine.

But I wasn't in the best shape to spontaneously join a half marathon. I haven't run much since my race in Cape Town, and earlier this week I felt like I was getting sick and even left work early one day. Then my knee started to be uncooperative, and that's when I ate beer and chocolate for dinner.

My sweet Aunt sent me this t-shirt in a care-package 
(congratulations for running the ultra)

But I felt decent when my alarm went off at 5 am this morning. I walked to Prospect Park and saw lots of other Brooklyn runners out on the sidewalks, heading to the start line.

On a side note, I heard an awful conversation on my way to the park. One woman said to another, "My housekeeper asked for a raise. She said, 'I've been working for you for a few years now and I want a pay increase.'" (The women laughed.) Then the other woman said, "She isn't even a good housekeeper, is she? I mean, my housekeeper worked when she was pregnant and even brings her daughter with her to work to help out." I didn't stab either one of them, but I did think to myself, New York I love you, but you're really bringing me down.

And I haven't even gotten to the part where I got called a "fucker."

I got bumped up a corral because of my 7:49 pace in the last race I did. The start to the Brooklyn Half is now near the museum. It used to start inside Prospect Park and circle the park twice before heading to Coney Island, but now it starts outside the park and does a couple of out and backs around Washington and Flatbush Avenues. Then it enters the park for a loop and then it heads to Coney Island. This new route allowed NYRR to open up the field of entries from 5,000 to 15,000. There were a lot of runners out there today. The first couple of miles had a lot of downhill. It was sort of unbelievable; I felt like I was roller skating. I was doing a sub 8 minute mile.

A strange older man ran by me a couple of times and tried to be chatty. Both times he started conversation by saying, "Is the finish line coming up soon?" And both times I said, "Yup, it's just around the corner." The second time he came up to me he said, "My lieutenant back there had to stop." (Where are we? Vietnam?) "She seems to have hurt her leg and she had to stop. She always seems scared whenever she sees me. I don't know why! But she is a good girl." On this last note he pulled ahead and I called out after him, "Woman! She is a good woman!" But if he heard me he didn't react.

At some point before entering the park a woman who appeared to be in mid conversation with someone slowed down abruptly to cross the road in front of all the runners to get to a water station. It's okay, it happens. But I was right behind her and my foot brushed her leg and could have tripped her and I kind of stopped to avoid a head-on collision and said, "Oh sorry!" And she scowled and said, "Fucker".

When we entered the park I started to feel really hot and sluggish. At the top of the hill inside the park I made a sharp right and headed home. I had mixed feelings about my decision, but now I'm grateful that I didn't run all the way to Coney Island. I really just wanted to come home and nap with my animals. It's Saturday and I don't feel like being around New Yorkers.


So I can only really report on the first 5 1/2 miles of the race, which I did in 46 minutes. Seemed organized and not too crowded in my section. At some point I'm sure some folks, many of whom have questionable politics, crossed the finish line at Coney Island, filled up on hot dogs and beer before noon, and returned to their sanitized homes sunburned and proud of themselves.

Tuesday, May 15, 2012

The Bee's Knees

The bee's knees. What does that mean??

Today I started my run home from the office in the rain, which seems to be more common than not lately, and after a couple of blocks my left knee protested very loudly. I was forced to stop. Stretching didn't help. So I did what any normal runner would do in this situation: I bought beer and chocolate and took the subway home.


I hear a lot of people say all the time, "I'm just not cut out for running..." because it hurts. I think pain management is a normal part of life. Having your heart broken doesn't mean you aren't cut out for loving; it just means you aren't a sociopath. I think everyone with two working legs should be able to run for at least 20 minutes because at any moment there could be a zombie apocalypse. It doesn't have to be fast because everyone knows that zombies run slow.

If you're feeling discouraged volunteer for Achilles International and experience what it's like to run with a blind runner.

I'm not opposed to taking a break from running when it hurts. I say that now because I don't have a major race on the calendar. Only the Brooklyn Half this weekend (we'll see if I'm up for it). And the summer series coming up in Prospect Park (my knee will have to cooperate by then!). I am going to register for the Tokyo Marathon (and get the 4th continent under my belt, literally) and visit my friend Ayako, who says she will do it with me! I think she is the bee's knees. But that's not until next year. 

Until then I'll ice and stretch and drink beer and eat chocolate*. And listen to this for inspiration. 



*I am not a certified personal trainer. 

Sunday, May 6, 2012

On Getting Healthy: Beats for your Beets

I went for a little run yesterday and another one today. It wasn't anything too serious; today's run included lots of stopping for some grass rolling (by Oscar, not myself). I found myself looking at marathon calendars today, to see if there are any races in August or September that I can sign up for, but I couldn't decide on one. I need a new running adventure to look forward to. I don't know why, but I'm not feeling that fit right now even though one month ago I completed my first ultra marathon. So this week I am going to eat a lot of veggies (watch out carrots!) and get some long runs in after work. Maybe join the folks at JackRabbit for a group run. I'll work on hydration and getting a lot of sleep (I don't know why I added this sleep bit because I tend to sleep a lot already). It's not a weight thing or how I look that is bothering me. It's how I'm feeling. I actually lose weight when I haven't been running regularly because I get lazy about eating and skip dinner, but when I'm running a lot I am very hungry (watch out chocolate croissants!). Skipping dinner isn't fun. And a girl needs to keep her curves.

With all of that said, here is a delicious, healthy and completely outrageous salad that I created this evening. It is so good that I had to eat two.

Pickled Beet and Sauteed Tofu Salad
I used "Organic Girl" mixed greens for this.

Pickled Beets (do this first)
One large beet cut into matchsticks
One gala apple cut into matchsticks
4 Tablespoons of apple cider vinegar
a chunk of fresh ginger (about 1 1/2 cubed inch or so) grated
liberal sprinkle of salt
Mix all these ingredients in a large bowl and set aside. Even though the beet is raw the vinegar will break it down and "cook it".
Sauteed Tofu
4-5 tablespoons of peanut butter
4-6 teaspoons of rice wine vinegar
2 teaspoons of fish sauce
1 teaspoon of soy sauce
a squirt of sriracha sauce
Mix all these ingredients together in a large bowl until the peanut butter is creamy, adding a bit more vinegar to get a loose consistency. (You can taste this sauce and adjust any of the above to fit your tastes accordingly. Essentially it should be a peanut buttery-salty-sauce. With a little kick.)

Cut 12 oz of extra firm tofu into small cubes. Add it to the peanut butter sauce. Heat olive oil in a large frying pan and add the tofu. Let the tofu brown and develop a crunchy skin on it and then turn. Repeat until it's nice and brown. You may have to play with the heat a bit so you don't burn or over brown.

Serve together on top of the mixed greens. You can use a little bit of the pickling juice for a little dressing.



I drank kombucha with my dinner.


And some dinner music...if you see me playing very mean air drums while I am running down the street (and you're like, "Whoa! Is that woman some kind of famous musician?"), the chances are good that it is because I'm listening to this song. Beats for your beets!



Friday, May 4, 2012

Friday Picture Wrap-Up: The Nerdy Birder

Not much running news lately. I really need to be getting ready for the Brooklyn Half Marathon that will be taking place in a couple of weeks, but I've been easing back into running after taking a little physical and mental break from it.

In the meantime, I would rather talk about birds!

I love birds (who doesn't?), and I became quite the nerdy birder in Zambia. Don't be surprised if I take off to Vermont for long weekends of birding with my camouflage and binocs. I just might do it! Here are a few of the birds I saw on my trip.

Soooo....this Friday Picture Wrap-Up has gone straight to the birds. I hope you enjoy. You should be able to click on the first image and then scroll through the enlarged photos like a slideshow.

WOODLAND KINGFISHER

YELLOWBILLED STORK

FRANCOLIN (oh, oh, oh, how I love this adorable and funny bird)

A STARLING (I'm not sure which one)

 WHITE BROWED COUCAL

A ROBBIN BIRD

AN OXPECKER HITCH-HIKING ON A SWEET IMPALA

GREY CROWNED CRANES

HAMMERKOP

GREY HERON (top) AND EGRET (bottom)

GREY HEADED KINGFISHER

NIGHTJAR (spoooky)

GUINEAFOWL

GREY HORNBILL

GREY GO-AWAY BIRD (this bird sounds like it is actually saying "go away!")

LILAC BREASTED ROLLER

 LITTLE BEE-EATERS

OPEN BILLED STORKS

EGYPTIAN GEESE

MARTIAL EAGLE (I was told this is "most powerful eagle." It can kill baby impala.)